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FREEDIVES AND UNDERWATER ACTIVITIES THE UNDERWATER WORLD - RESEARCH - COLLECTIONS - UNDERWATER ARCHEOLOGY - UNDERWATER PHOTOGRAPHY
(. . .) This simple and practical book introduces you to the sport of freediving - without equipment, without becoming intrepid and risky in the sea. It gives you step-by-step the basics of underwater swimming, holding your breath underwater, diving and surfacing, the basic equipment of mask, snorkel, fins, life jacket and suit. It also gives you the knowledge to avoid drowning, rescue and first aid at sea, which are essential to enjoy this exciting sport. (. . .) (FROM THE PRESENTATION ON THE BACK COVER OF THE BOOK)